Here’s an interesting recipe which I prefer to the horrible one I found on youtube. That recipe made me feel sick. Tip - avoid any recipes which tell you to cook with a can of Campbell’s Cream of Chicken Soup. It tastes fine as a soup in its own right but PLEASE don’t cook with that stuff instead of using chicken stock and cream.
Anyhow here’s a tried and trusted recipe from my own book. It’s how to make chicken with orange sauce and I like it enormously. Let me know what you think of it!
If you are after video recipes, check out the chicken recipes videos from www.videojug.com as they are professionally made. Here’s my own recipe for how to make chicken with orange sauce:
Ingredients for Chicken With Orange Sauce:
Serves 4 people
Cooking time - around 20 minutes
Preparation time: 10 minutes.
Ingredients:
4chicken breasts, halved
3 cups of chicken stock (3 cubes with hot water)
1 large tub of thick cream or fromage frais or yogurt
12 cups of chopped mushrooms
1/2 cup breadcrumbs
2 eggs
1 teaspoon of salt and 1 of pepper
1 garlic clove
1/2 teaspoon cinnamon
2 teaspoons brown sugar or sweetener
1 tablespoon of olive oil
1/2 cup orange juice
1/2 teaspoon orange rind, grated
1/2 spoon parsley, chopped
Serve with some seasoned, warm long grain rice or buttered pasta
Instructions
How To Make Chicken with Creamy Orange Sauce
(Remember low fat chicken with orange creamy sauce requires yogurt not cream!)
Step one
Wash the chicken and dry the breasts.
Step Two
In a mixing bowl, throw in the breadcrumbs, salt, pepper and spices (cinnamon)
Step Three
In another mixing bowl, crack the eggs and stir them about until mixed.
Step Four
Dip the chicken breasts in the egg
Step Five
Dip the egg-covered chicken breasts in the breadcrumb and make sure that both sides are covered by the breadcrumbs. You can use Matzo meal instead of breadcrumbs if you wish.
Step Five
Heat a frying pan or skillet and put in the olive oil and garlic. Put in the chicken breasts and cook on a medium heat until they start to turn brown. Turn once.
Step Six
Add the orange juice and the chicken stock in the pan and reduce over a high heat until the juice has almost entirely evaporated
Step Seven
Now pour the cream over the chicken breast and cook for 90 seconds over a high heat. It’s ready to serve!
This chicken with orange sauce tastes great with warm, seasoned rice.
Remember, A low fat chicken with creamy orange sauce can be made with fromage frais or yogurt instead of thick whipping cream.
Enjoy!